PARSLEY AND APPLE JUICE BENEFITS SKIN
PARSLEY AND APPLE JUICE BENEFITS FREE

Parsley contains plant compounds that may have anticancer effects. This nutrient has been linked to a reduced risk of fractures and improved bone K, which is an essential nutrient for optimal bone health. Therefore, eating foods like parsley may benefit bone health ( 19).

Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. One study found that higher vitamin K intake was associated with a 22% lower risk of fractures ( 17, 18). Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. This vitamin also activates certain proteins that increase bone mineral density - a measure of the amount of minerals present in your bones ( 15).īone density is important, as a lower bone mineral density is associated with an increased risk of fractures - especially in older adults ( 16).

Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. A 1/2 cup (30 grams) provides an impressive 547% of the RDI ( 3). Parsley is packed with vitamin K - an essential nutrient for bone health. Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. Powerful antioxidants, which may help prevent cell damage and lower your risk In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart ( 7). Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease ( 14). Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer ( 13). Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease ( 10, 11, 12).įurthermore, beta carotene and lutein are two antioxidants known as carotenoids. The two main flavonoids include myricetin and apigenin. The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. The main antioxidants in parsley are ( 7, 8, 9):

PARSLEY AND APPLE JUICE BENEFITS FREE

Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health ( 6). Now I want to hear from you! Which herbs do you like to add to your green juices? I love to try out new flavor combinations, so definitely leave a comment down below.Parsley contains many powerful antioxidants that can benefit your health.Īntioxidants are compounds that prevent cellular damage from molecules called free radicals. Just make sure you don’t actually heat it, because it will lose its precious nutrients almost immediately.

If you don’t have the time to prepare this Apple Parsley Green Juice in the morning, try adding finely chopped parsley to your salads, soups and wraps.

Just one cup of parsley has 20% of your daily requirement of iron and 6 times the vitamin C as an orange. It is loaded with essential nutrients such as calcium, iron and vitamin C. It is the perfect replacement for a cup of coffee if you need a quick energy boost in the morning! Apple Parsley Green JuiceĮQUIPMENT : juicer OR blender + nut milk bag / cheeseclothĢ handfuls of kale (or spinach, chards, collard greens…)Īdd apple, cucumber, lime, kale and parsley to the juicer.

PARSLEY AND APPLE JUICE BENEFITS SKIN

Perfect if you want to enjoy glowing skin & a flat stomach instead of puffy eyes & a bloated belly! This Apple Parsley Green Juice tastes incredibly refreshing and it only contains 5 simple ingredients. I love adding it to my morning green juices because it ‘wakes up’ your digestion and reduces water retention. Parsley is one of my absolute favorite detox herbs.

Parsley and apple juice benefits